Meditation – A Simple Guide for a Healthy Life

Meditation – A Simple Guide for a Healthy Life

Meditation – A Simple Guide for a Healthy Life Did you know meditation has been around since the BCE era? According to wall art from the Indus Valley, meditation was practiced nearly 5,000 years ago. People are pictured sitting on the ground with their legs...
Celebrate Makar Sankranti more healthily with Surya Namaskar

Celebrate Makar Sankranti more healthily with Surya Namaskar

The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of...
Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation When was the last time you sat in peace and lived in the moment without worrying about the future? Probably a long time ago that it might seem like forever? Well, you might feel better knowing that you are not alone. All of us have been there....
Doshas and Mental Health

Doshas and Mental Health

Doshas and Mental Health Ayurveda believes both the mind and body of a human are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. So...
Yoga Myths

Yoga Myths

Yoga Myths Yoga originated in India in the early dawn of civilization. The word “Yoga” is derived from the Sanskrit and it means “to join”, “to unite”, or “to yoke”. Yoga is an important discipline that is based on the science of healthy living. Yoga is a fusion of...