by admin | Jan 13, 2022 | Yoga
The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of...
by admin | Oct 13, 2021 | Uncategorized
Mindfulness Meditation When was the last time you sat in peace and lived in the moment without worrying about the future? Probably a long time ago that it might seem like forever? Well, you might feel better knowing that you are not alone. All of us have been there....
by admin | Jan 25, 2021 | Doshas, Mental Health
Doshas and Mental Health Ayurveda believes both the mind and body of a human are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. So...
by admin | Dec 30, 2020 | Yoga
Yoga Myths Yoga originated in India in the early dawn of civilization. The word “Yoga” is derived from the Sanskrit and it means “to join”, “to unite”, or “to yoke”. Yoga is an important discipline that is based on the science of healthy living. Yoga is a fusion of...
by admin | Nov 24, 2020 | Doshas
Diet for your Doshas According to the Ayurvedic constitution, an individual tends to have dominance in one of the three doshas – Vata, Pitta, or Kapha. Upon understanding the dominant dosha, one can learn what to eat and what to avoid for balancing them. Identify...
