by CUD | Jul 21, 2022 | Doshas, Mental Health, Yoga
Ayurveda is an ancient system of living and the oldest medical system in the world. Ayurveda originated in India and is a system of medicine derived from Ayurvedic natural herbs, an alternative to medicine. Nearly 75% of the Indian population uses some kind of...
by CUD | Jul 13, 2022 | Mental Health, Yoga
Yoga was first practiced in Northern India over 5000 years ago. It is a spiritual and physical discipline that focuses on building strength, awareness & harmony between mind and body. It is an art and science of healthy and happy living. The word Yoga was first...
by CUD | Jul 12, 2022 | Mental Health
Womanhood is something to be proud of at any age. Unfortunately, some may be unable to experience the true essence of womanhood due to the physical, mental, and emotional challenges and menstrual abnormalities are a significant contributor to this. One goes through...
by CUD | Jul 12, 2022 | Mental Health, Yoga
Yoga is one of the oldest exercises which originated in ancient India and is practiced for building strength, balance & awareness between mind and body. It includes practices and activities which benefit an individual mentally and physically. Yoga provides many...
by CUD | Jul 11, 2022 | Mental Health, Yoga
Yoga is also beneficial for those with heavy hormonal imbalance as it helps increase the threshold of pain. Regular practice of yoga helps to build muscle mass that will improve resistance during PCOS. Knowing what your combination of Dosha is, certain asanas might...