The best way to get your mind back on track is to focus on the crucial things and cut down the noise.
But how can you do that with several distractions around you? One of the best ways to do this is to practice mindfulness meditation.
Meditation helps gather our thoughts in one place. It is one of the best ways to relax, calm our minds and boost concentration.
What is Mindfulness Meditation?
Mindfulness is a state of mind where you live in the present and are entirely aware of your surroundings. Your mind is at peace with what you are and where you are. You are not stressed about your surroundings. The mind also does not wander to think about the future or the fast; it focuses on the present.
Humans have an innate ability to make our minds aware of the present. Mindfulness is not something that we need to learn. However, we can master it over time through mindfulness meditation. It is a type of meditation where you gather all your wandering thoughts and focus on a single activity without worrying about anything else. For example, you focus on breathing during mindfulness meditation. Your mind is aware when you inhale and exhale.
Practicing mindfulness meditation for small intervals every day will offer you peace and contentment.
What Are the Benefits of Mindfulness Meditation?
Mindfulness meditation is highly beneficial to our minds and bodies. Here are some of its significant advantages.
- It helps to get rid of negativity and stress. You are no longer worried about your past or future. Even in the present situation, your mind is focused on one thing. It relieves you from all the negativity around you.
- Mindfulness meditation is a great way to boost your focus and make your memory sharp. It also aids in building your concentration. If you are juggling too many tasks at a time, mindfulness meditation can be beneficial for you.
- It also helps to treat insomnia and lets you sleep peacefully.
How to Practice Mindfulness Meditation?
Practicing mindfulness meditation can be challenging, especially if you haven’t done mindfulness before. Here is a step-by-step guide for you.
- Get Seated Comfortably: Before you begin mindfulness meditation, you need to sit comfortably in a silent room, on the floor or a chair, and keep your back straight. If you are sitting on the floor, you can cross your legs. While sitting on a chair, you can place your feet on the ground. Make sure that your back is straight but not stiff.
- Set Your Gaze: Next, you need to place your gaze on the spot. You don’t have to stare at a particular spot intensely; let your eyes be fixed on the wall or your legs.
Focus on Breathing: Slowly, you need to bring your focus to your breathing. Start paying attention to how you inhale and exhale. However, remember to think about it gently. You do not need to force your mind to focus on your breathing.
- Bring Your Thoughts Back: When you set your gaze on the legs, you need to keep watching your legs. Your mind will wander at times, and you will start thinking about other things. However, as soon as you realize that your thoughts are going to a different place, gently bring them back to your surroundings.
Initially, you can practice mindfulness meditation for 10-15 minutes a day.