[et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-43px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of Surya on Makar Sankranti on 14 Jan 2022.<\/span><\/p>\n Surya Namaskar, a combination of yoga asanas with 12 steps helps to attain a healthy body. Yoga has always been crucial to maintaining and enhancing our health and vitality. It benefits the mind as well as the body. <\/span><\/p>\n And in the series of yoga asanas, Surya Namaskar has always been first on the list. Although it may seem to be a simple exercise, it is full of health benefits. <\/span><\/p>\n So, here is a brief to give you all clear information about how to do Surya Namaskar and the benefits it offers, so keep reading. <\/span><\/p>\n ” content_phone=”<\/p>\n The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of Surya on Makar Sankranti on 14 Jan 2022.<\/span><\/p>\n Surya Namaskar, a combination of yoga asanas with 12 steps helps to attain a healthy body. Yoga has always been crucial to maintaining and enhancing our health and vitality. It benefits the mind as well as the body. <\/span><\/p>\n And in the series of yoga asanas, Surya Namaskar has always been first on the list. Although it may seem to be a simple exercise, it is full of health benefits. <\/span><\/p>\n So, here is a brief to give you all clear information about how to do Surya Namaskar and the benefits it offers, so keep reading. <\/span><\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_font_size=”28px” custom_padding=”1px|||||” global_colors_info=”{}”]<\/p>\n The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of Surya on Makar Sankranti on 14 Jan 2022.<\/span><\/p>\n Surya Namaskar, a combination of yoga asanas with 12 steps helps to attain a healthy body. Yoga has always been crucial to maintaining and enhancing our health and vitality. It benefits the mind as well as the body.\u00a0<\/span><\/p>\n And in the series of yoga asanas, Surya Namaskar has always been first on the list. Although it may seem to be a simple exercise, it is full of health benefits.\u00a0<\/span><\/p>\n So, here is a brief to give you all clear information about how to do Surya Namaskar and the benefits it offers, so keep reading.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-44px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-49px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_font_size=”26px” global_colors_info=”{}”]<\/p>\n \n In total, eight asanas together constitute Surya Namaskar in 12 steps:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#f9f9f4″ admin_label=”Header” _builder_version=”3.22″ custom_margin=”-69px||43px|||” custom_padding=”0px|||||” bottom_divider_style=”wave” bottom_divider_height=”10vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02.png” title_text=”pose1-02-02″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n It stabilizes the body and helps relieve anxiety, stress, and tension by relaxing the nervous system.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-1.png” title_text=”pose1-02-02 (1)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It is an excellent way to try and tone your abdominal muscles. Especially helpful for asthmatics and people who suffer from back and joint pain. It also helps digestion.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-2.png” title_text=”pose1-02-02 (2)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n <\/b><\/p>\n It helps relieve insomnia, osteoporosis, headaches, anxiety, stress, and anxiety-induced migraines.\u00a0\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02.png” title_text=”pose1-02-02-02″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It enhances lung capacity, improves the spine, and reduces constipation.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02-1.png” title_text=”pose1-02-02-02 (1)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Besides improving posture and keeping the mind calm, stretching the arms, chest, shoulders, and spine assists in keeping the mind calm.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02-3.png” title_text=”pose1-02-02-02 (3)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding=”||0px|||” custom_margin=”-1px|||||”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It strengthens the muscles and relieves stress by increasing flexibility and stretching the back and spine.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02-4.png” title_text=”pose1-02-02-02 (4)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It improves flexibility and mood.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02-1.png” title_text=”pose1-02-02-02 (1)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n In women, this yoga asana relieves symptoms of menopause by calming the nerves and increasing blood circulation.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-02.png” title_text=”pose1-02-02-02″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It increases lung capacity and strengthens the spine. It also helps in easing constipation and indigestion.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-2.png” title_text=”pose1-02-02 (2)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n It is the same as the third asana of Surya Namaskar.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02-1.png” title_text=”pose1-02-02 (1)” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n Same as the second asana of Surya Namaskar.\u00a0<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/pose1-02-02.png” title_text=”pose1-02-02″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Merriweather|500||on|||||” header_font_size=”28px” header_letter_spacing=”2px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n It stabilizes the body and helps relieve anxiety, stress, and tension by relaxing the nervous system.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.14.4″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(249,249,244,0.94)” background_color_gradient_end=”#ffffff” background_color_gradient_type=”radial” background_color_gradient_start_position=”80%” background_color_gradient_overlays_image=”on” background_enable_image=”off” module_alignment=”center” custom_margin=”3px|||||” custom_padding=”0px|0||0|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ custom_margin=”-22px|auto||auto||” custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/Untitled-4-01-1.png” title_text=”Untitled-4-01″ align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.14.4″ width=”100%” max_width=”500px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.4″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Surya Namaskar\u2019s benefits range from healthy living to strengthening your muscles. Every step in the Surya Namaskar has its benefits.\u00a0<\/span><\/p>\n <\/span><\/p>\n \u00a0 The following are other significant benefits of Surya\u00a0 \u00a0Namaskar:<\/span><\/span><\/p>\n In celebration of Makar Sankranti, join 75 lakh people in a global initiative conducted by the Ayush ministry to perform the healing Surya Namaskar from Sunrise to Sunset.\u00a0<\/span><\/p>\n To complement the efforts of the Ministry of Ayush,\u00a0<\/span>AyuRythm\u00a0<\/span><\/a>allows users to track their ayurvedic Nadi and vital signs before and after Suryanamaskar. Download the AyuRythm App from\u00a0<\/span>Google Play<\/span><\/a>\u00a0<\/span>or the<\/span>\u00a0AppStore<\/span><\/a>\u00a0and enter\u00a0AYUMOA<\/strong>\u00a0after clicking the SURYATHON banner to take advantage of Surya Namaskar and the enriched science of Nadi Vigyan.<\/span><\/p>\n \u2013 Written by Dr. Vaishali Atri for AyuRythm<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of Surya on Makar Sankranti on 14 Jan 2022. […]<\/p>\n","protected":false},"author":6,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_mi_skip_tracking":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"categories":[8],"tags":[19,23,20,24,17,22,21,25,18],"yoast_head":"\nSurya Namaskar –\u00a0 How to do it ?<\/b><\/h1>\n
Step 1-\u00a0<\/span><\/b>Namaskarasana (Prayer Pose)<\/b><\/h1>\n
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Step 2-\u00a0<\/span><\/b>Hasta Uttanasana (Raised Arms Pose)<\/b><\/h1>\n
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Step 3-\u00a0<\/span><\/b>Hasta Padasana (Hand to Foot Posture)<\/b><\/span><\/h1>\n
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Step 4-\u00a0<\/span><\/b>Ashwa Sanchalanasana (Equestrian Pose)<\/b><\/h1>\n
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Step 5-\u00a0<\/span><\/b>Santolanasana (The Balance Pose)<\/b><\/b><\/h1>\n
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Step 6-\u00a0<\/span><\/b>Ashtanga Namaskara (Salute with eight parts or points)<\/b><\/h1>\n
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Step 7-\u00a0<\/b>Bhujangasana (Cobra Pose)<\/b> <\/span><\/h1>\n
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Step 8-\u00a0<\/span><\/b>Parvatasana (Mountain Posture)<\/b><\/h1>\n
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Step 9-<\/b>\u00a0Ashwa Sanchalanasana (Equestrian Pose)<\/b> <\/span><\/h1>\n
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Step 10-\u00a0<\/b>Hasta Padasana (Hand to Foot Posture)<\/b> <\/span><\/h1>\n
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Step 11-\u00a0<\/b>Hasta Uttanasana (Raised Arms Pose)<\/b> <\/span><\/h1>\n
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Step 12-\u00a0<\/span><\/b>Namaskarasana (Prayer Pose):<\/b>\u00a0<\/span><\/h1>\n
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Benefits of Suryanamaskar<\/b><\/h3>\n
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