{"id":1462,"date":"2022-07-06T10:47:56","date_gmt":"2022-07-06T05:17:56","guid":{"rendered":"https:\/\/www.ayurythm.com\/home\/?p=1462"},"modified":"2022-07-06T15:27:30","modified_gmt":"2022-07-06T09:57:30","slug":"doshas-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/07\/06\/doshas-and-mental-health\/","title":{"rendered":"Doshas and Mental Health"},"content":{"rendered":"

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Ayurveda believes both the mind and body of a human\u00a0are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. So Ayurveda offers solutions to rectify doshas to improve emotional health as well as physical health.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_padding=”13px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/blur-field-texture-1.jpg” custom_margin=”-42px|auto|-16px|auto||” custom_padding=”||30px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/4477228-01.png” title_text=”4477228-01″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.4em” custom_margin=”|26px||22px||” custom_padding=”|||29px||” global_colors_info=”{}”]<\/p>\n

Vata dosha and emotional health<\/span><\/h1>\n

Vata consists of the elements of air and wind, which is responsible for movements like the blood circulation or movement of nerve impulses in the brain, movement of waste particles from the body, breathing, etc. People with dominant Vata are highly creative versatile, and social.<\/p>\n

People with Vata body type tend to be volatile as the wind. So, they have a lot of emotional highs and lows. They are prone to issues like fear and anxiety. They can feel depressed if they are left alone or feel the lack of love and care as they\u2019re inherently social.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-20px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

The emotional health of Vata dosha can be balanced by<\/span><\/h2>\n

” content_phone=”<\/p>\n

The emotional health of Vata dosha can be balanced by<\/span><\/h2>\n

” content_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”22px” header_2_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

The emotional health of Vata dosha can be balanced by<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Staying calm<\/strong><\/h3>\n

Vata people should stay calm, relaxed, cheerful, and warm. They should be around people instead of becoming isolated. Vata can be controlled by staying committed to goals without giving any excuse.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Eating healthy food<\/strong><\/h3>\n

The best food\u00a0for Vata is warm, soupy meals and cold food, Frozen food, dried food, bitter and pungent-smelling food aggravates Vata.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Exercising<\/strong><\/h3>\n

The best exercise for Vata is indulging in activities that improve balance such as the tree pose or child poses. Also, meditation along with various heat treatments, steam bath and massages can help balance Vata.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”||26px|||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-50px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

\n

%22People with dominant Vata are highly creative versatile, and social%22<\/span><\/h1>\n<\/blockquote>\n

” content_phone=”<\/p>\n

\n

%22People with dominant Vata are highly creative versatile, and social%22<\/span><\/h1>\n<\/blockquote>\n

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“People with dominant Vata are highly creative versatile, and social”<\/span><\/h1>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_padding=”17px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/blur-field-texture-1.jpg” custom_margin=”-42px|auto|-16px|auto||” custom_padding=”||30px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/4477228-01-01.png” title_text=”4477228-01-01″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}” custom_margin=”-18px|||||”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.4em” custom_margin=”|27px||22px||” custom_padding=”|||29px||” global_colors_info=”{}”]<\/p>\n

Pitta dosha and emotional health<\/span><\/h1>\n

Pitta is characterized by fire and water elements. These people can be easily identified in a group as they are knowledgeable, sharp, quick, intense, and ambitious. They have clarity on any given situation and can judge what is right and what is wrong and this can land them into problems sometimes.<\/p>\n

With these characteristics, they\u00a0tend to be angry, less tolerant for slight deviation, and self-righteous. At the same time, these people get disturbed when faced with failure.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”61px|auto|18px|auto||” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Pitta dosha can be balanced by following<\/span><\/h2>\n

” content_phone=”<\/p>\n

Pitta dosha can be balanced by following<\/span><\/h2>\n

” content_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”22px” header_2_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

Pitta dosha can be balanced by following<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-15px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Avoid arguments<\/strong><\/h3>\n

Pitta Dosha can be controlled by practicing team sports, being cool, cultivating compassion for oneself and others too,\u00a0 forgiving, appreciating others\u2019 work, taking time to compliment (compliment?? Please check) their partner or team members, and spending time with nature.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Eating healthy food<\/strong><\/h3>\n

The\u00a0best foods\u00a0for pitta are cooling foods like fruits, sweets and foods that are less spicy. One very important caution is\u00a0<\/span>\u2013 NEVER SKIP MEALS!<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Exercising<\/strong><\/h3>\n

Practice yoga and exercises that promote humility and are cooling like forwarding bends, deep belly breathing, and side bends.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/blur-field-texture-1.jpg” custom_margin=”31px|auto|-16px|auto||” custom_padding=”40px||30px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/07\/16679561_5780735_Mesa-de-trabajo-1.png” title_text=”16679561_5780735_Mesa de trabajo 1″ _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”|||28px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.4em” custom_margin=”|34px||22px||” custom_padding=”|||29px||” global_colors_info=”{}”]<\/p>\n

Kapha dosha and emotional health<\/span><\/h1>\n

Kapha\u00a0consists of elements of earth and water. People under this category are amicable, loving, and they act as the building blocks of society. They\u2019re actually very supportive, happy and contented people\u00a0who do not like conflict or change.<\/p>\n

Kapha people are\u00a0possessive and attached to people or things or the past. They get deeply emotional due to stressed relationships or after losing their loved ones.\u00a0They have inertia and lack the motivation to change situations.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”4px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

The emotional health of Kapha dosha can be balanced by<\/span><\/h2>\n

” content_phone=”<\/p>\n

The emotional health of Kapha dosha can be balanced by<\/span><\/h2>\n

” content_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” header_font=”Merriweather|700|||||||” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”22px” header_2_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

The emotional health of Kapha dosha can be balanced by<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Adapt to change<\/strong><\/h3>\n

They should be very mindful of their tendency to hold on to a situation and adapt to change, One way for them to stay motivated is by reading books and listening to motivational speeches.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Eating healthy food<\/strong><\/h3>\n

The best food for Kapha is spicy food and they should avoid sugars.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Exercising<\/strong><\/h3>\n

Surya Namaskara or Vinyasa Flow are the best ways to keep their body active.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”8px|||||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.4″ _module_preset=”default” custom_margin=”-7px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

\n

%22All the three Dosha\u2019s have set of strengths and weaknesses and by being aware of the characteristics; one can make required changes to improve his\/her health \u2013 in a holistic way%22<\/span><\/h1>\n<\/blockquote>\n

” content_phone=”<\/p>\n

\n

%22All the three Dosha\u2019s have set of strengths and weaknesses and by being aware of the characteristics; one can make required changes to improve his\/her health \u2013 in a holistic way%22<\/span><\/h1>\n<\/blockquote>\n

” content_last_edited=”on|phone” _builder_version=”4.14.4″ _module_preset=”default” header_font=”Poppins||||||||” header_font_size=”22px” header_line_height=”1.4em” header_font_tablet=”Poppins||||||||” header_font_phone=”Poppins||||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.4em” header_line_height_phone=”1.6em” header_line_height_last_edited=”on|phone” border_radii=”on|9px|9px|9px|9px” box_shadow_style=”preset6″ box_shadow_color=”#23a500″ global_colors_info=”{}”]<\/p>\n

\n

“All the three Dosha\u2019s have set of strengths and weaknesses and by being aware of the characteristics; one can make required changes to improve his\/her health \u2013 in a holistic way”<\/span><\/h1>\n<\/blockquote>\n

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Ayurveda believes both the mind and body of a human\u00a0are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. 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