{"id":1857,"date":"2022-08-12T14:35:38","date_gmt":"2022-08-12T09:05:38","guid":{"rendered":"https:\/\/www.ayurythm.com\/home\/?p=1857"},"modified":"2023-07-22T11:44:31","modified_gmt":"2023-07-22T06:14:31","slug":"sync-your-cycle-in-healthier-way","status":"publish","type":"post","link":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/","title":{"rendered":"Sync your Cycle In Healthier Way"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||26px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p id=\"3fac\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\" data-selectable-paragraph=\"\">Do you feel that you don\u2019t live life on your terms but you live it on your hormone\u2019s terms? Of course but you are not the only one in this chaos. These hormones affect emotional threshold, thought processes, appetite &amp; whatnot during uncertain Menstrual Cycle.<\/p>\n<p id=\"d123\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\" data-selectable-paragraph=\"\">Women reported have high levels of well-being and self-esteem during the middle of the cycle. Their feelings of anxiety, hostility &amp; depression are noticed before their period. Once women understand these monthly <a href=\"https:\/\/www.ayurythm.com\/home\/here-are-3-yoga-poses-that-might-help-during-hormonal-imbalance\/\">hormonal shifts<\/a>, they can avoid becoming casualties to their hormones and begin to maximize their hormonal power.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; custom_padding=&#8221;||0px|||&#8221;][et_pb_column _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; header_font_size=&#8221;37px&#8221; header_line_height=&#8221;1.3em&#8221;]<\/p>\n<h1>Follow these to sync your Menstrual Cycle in a healthier way<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;38px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Merriweather|700|||||||&#8221; header_font_size=&#8221;23px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; header_2_font_size=&#8221;30px&#8221; sticky_enabled=&#8221;0&#8243; header_2_line_height=&#8221;1.5em&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span>Listen to your body to maximize fitness\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-142px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li id=\"c74c\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">As a woman, one is always directed towards how she should cope with pain. But are you really doing yourself any favors when it comes to handling yourself?<\/li>\n<li id=\"9839\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">As your hormones fluctuate, so can your energy and mood, which affects how your body may approach fitness. That\u2019s why, according to the cycle syncing method, it may be beneficial to switch up your workouts based on your menstrual cycle and not focus on \u201cpushing it\u201d every step of the way.<\/li>\n<li id=\"1abb\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Here\u2019s a very general guideline of possible exercise intensities that may be beneficial during the hormone fluctuations around your cycle.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/sports-girl-black-top-training-autumn-park1.jpg&#8221; title_text=&#8221;sports-girl-black-top-training-autumn-park(1)&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Merriweather|700|||||||&#8221; header_font_size=&#8221;23px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; header_2_font_size=&#8221;30px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Sync your Menstrual Cycle through exercises<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ol>\n<li id=\"5845\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Menstrual<\/li>\n<li id=\"a071\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Light movements may be best.<\/li>\n<li id=\"1e22\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Follicular<\/li>\n<li id=\"0452\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Try light cardio. Considering low hormones cause low stamina.<\/li>\n<li id=\"fa6d\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Ovulation<\/li>\n<li id=\"3b2e\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Opt for circuit, high-intensity exercises, as energy may be higher.<\/li>\n<li id=\"221d\" class=\"pw-post-body-paragraph rk rl qo jw b rm rn gs ro rp rq gw rr rs rt ru rv rw rx ry rz sa sb sc sd se iw ii\">Luteal<\/li>\n<\/ol>\n<p><span>Doing light-to-moderate exercise may be best considering your body is preparing for another period cycle &amp; energy levels might be low.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/sporty-young-woman-doing-yoga-practice-isolated-concept-healthy-life-natural-balance-body-mental-development1.jpg&#8221; title_text=&#8221;sporty-young-woman-doing-yoga-practice-isolated-concept-healthy-life-natural-balance-body-mental-development(1)&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;||13px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Merriweather|700|||||||&#8221; header_font_size=&#8221;23px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; header_2_font_size=&#8221;30px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Sync your cycle through nutrition<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>At times food can be the medicine to address menstrual symptoms.<\/span><\/p>\n<p><span>Oftentimes, women tend to eat the same foods on a regular basis to save time and frustration. But throughout the month it requires different nutritional and detoxifying food. Shaking up what we eat on a week-to-week basis is imperative to support our body cycle. Focus on eating whole foods throughout your cycle to help balance your hormones. Eating every 3 or 4 hours can also help you to manage blood sugar levels and avoid major chunks of mood swings.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/different-vegetables-seeds-fruits-table-healthy-diet-flat-lay-top-view1.jpg&#8221; title_text=&#8221;different-vegetables-seeds-fruits-table-healthy-diet-flat-lay-top-view(1)&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Yet a lot of things depend upon what is your dosha because that curates what sort of body temperature and threshold you have. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.projects.ayurythm&amp;hl=en_IN&amp;gl=US\">AyuRythm<\/a> helps you know your dosha and suggests curated Dos &amp; Don\u2019ts to help you maintain the right balance of your body. This becomes half the job done post this all you need to do is follow the curated recommendations.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel that you don\u2019t live life on your terms but you live it on your hormone\u2019s terms? Of course but you are not the only one in this chaos. These hormones affect emotional threshold, thought processes, appetite &amp; whatnot during uncertain Menstrual Cycle. Women reported have high levels of well-being and self-esteem during [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_mi_skip_tracking":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"categories":[],"tags":[12,16,11,15,13,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sync your Cycle In Healthier Way | Ayurythm Wellness App<\/title>\n<meta name=\"description\" content=\"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga &amp; Nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sync your Cycle In Healthier Way | Ayurythm Wellness App\" \/>\n<meta property=\"og:description\" content=\"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga &amp; Nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/\" \/>\n<meta property=\"og:site_name\" content=\"AyuRythm\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-12T09:05:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-22T06:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ayurythm.com\/home\/#website\",\"url\":\"https:\/\/www.ayurythm.com\/home\/\",\"name\":\"AyuRythm\",\"description\":\"Personalised Holistic Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ayurythm.com\/home\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg\",\"contentUrl\":\"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg\",\"width\":1000,\"height\":667,\"caption\":\"menstrual cycle irregular\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#webpage\",\"url\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/\",\"name\":\"Sync your Cycle In Healthier Way | Ayurythm Wellness App\",\"isPartOf\":{\"@id\":\"https:\/\/www.ayurythm.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#primaryimage\"},\"datePublished\":\"2022-08-12T09:05:38+00:00\",\"dateModified\":\"2023-07-22T06:14:31+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga & Nutrition.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ayurythm.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sync your Cycle In Healthier Way\"}]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.ayurythm.com\/home\/blog\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sync your Cycle In Healthier Way | Ayurythm Wellness App","description":"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga & Nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/","og_locale":"en_US","og_type":"article","og_title":"Sync your Cycle In Healthier Way | Ayurythm Wellness App","og_description":"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga & Nutrition.","og_url":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/","og_site_name":"AyuRythm","article_published_time":"2022-08-12T09:05:38+00:00","article_modified_time":"2023-07-22T06:14:31+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.ayurythm.com\/home\/#website","url":"https:\/\/www.ayurythm.com\/home\/","name":"AyuRythm","description":"Personalised Holistic Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ayurythm.com\/home\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg","contentUrl":"https:\/\/www.ayurythm.com\/home\/wp-content\/uploads\/2022\/08\/menstrual-calendar-tampons-4.jpg","width":1000,"height":667,"caption":"menstrual cycle irregular"},{"@type":"WebPage","@id":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#webpage","url":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/","name":"Sync your Cycle In Healthier Way | Ayurythm Wellness App","isPartOf":{"@id":"https:\/\/www.ayurythm.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#primaryimage"},"datePublished":"2022-08-12T09:05:38+00:00","dateModified":"2023-07-22T06:14:31+00:00","author":{"@id":""},"description":"Understand the hormonal shifts during the menstrual cycle and maximize the hormonal power through fitness, yoga & Nutrition.","breadcrumb":{"@id":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.ayurythm.com\/home\/blog\/2022\/08\/12\/sync-your-cycle-in-healthier-way\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ayurythm.com\/home\/"},{"@type":"ListItem","position":2,"name":"Sync your Cycle In Healthier Way"}]},{"@type":"Person","@id":"","url":"https:\/\/www.ayurythm.com\/home\/blog\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/posts\/1857"}],"collection":[{"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":12,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":238038,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/posts\/1857\/revisions\/238038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/media?parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/categories?post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayurythm.com\/home\/wp-json\/wp\/v2\/tags?post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}