{"id":237996,"date":"2023-06-14T11:18:08","date_gmt":"2023-06-14T05:48:08","guid":{"rendered":"https:\/\/www.ayurythm.com\/home\/?p=237996"},"modified":"2023-06-14T11:20:09","modified_gmt":"2023-06-14T05:50:09","slug":"8-ayurveda-tips-to-get-relief-from-period-cramps","status":"publish","type":"post","link":"https:\/\/www.ayurythm.com\/home\/blog\/2023\/06\/14\/8-ayurveda-tips-to-get-relief-from-period-cramps\/","title":{"rendered":"8 Ayurveda Tips to Get Relief from Period Cramps"},"content":{"rendered":"\n<p>\u2022 Warm sesame oil massage on the lower abdominal area to improve blood circulation and relieve cramps.<br>\u2022 Drink warm water mixed with ginger and\/or cinnamon to reduce inflammation and provide comfort.<br>\u2022 Take a warm bath with Epsom salt to relax the muscles and soothe discomfort.<br>\u2022 Include warming spices such as coriander, cumin, and fennel in your diet.<br>\u2022 Avoid cold, raw, and heavy foods during your period.<br>\u2022 Practice gentle yoga poses and deep breathing exercises to reduce stress and improve overall well-being.<br>\u2022 Get adequate rest and avoid over-exertion.<br>\u2022 Consult an Ayurvedic practitioner for personalized recommendations and herbal remedies to ease menstrual discomfort<\/p>\n\n\n\n<p><strong><strong>\u2013 Written<\/strong> by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 Warm sesame oil massage on the lower abdominal area to improve blood circulation and relieve cramps.\u2022 Drink warm water mixed with ginger and\/or cinnamon to reduce inflammation and provide comfort.\u2022 Take a warm bath with Epsom salt to relax the muscles and soothe discomfort.\u2022 Include warming spices such as coriander, cumin, and fennel in [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":238001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Ayurveda Tips to Get Relief from Period Cramps<\/title>\n<meta name=\"description\" content=\"This article explains effective tips to get from period cramps, including remedies, self-care techniques, and lifestyle changes for improved well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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