Ayurveda is recognized as the world’s oldest health system and is practiced in India. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (the science of knowledge), which translates to knowledge of life.
As per Ayurveda, living in harmony with nature and maintaining harmony between body, mind, and spirit contributes to a long and steady life. Its primary emphasis is on the prevention of disease and maintenance of health. Ayurveda is continuing to grow rapidly as one of the most important forms of mind-body medicine, natural healing, and traditional medicine in one’s life.
Ayurvedic forms of medicine promise treatment for various ailments that would normally not be found in other systems of medicine. Ayurveda encourages certain lifestyle interventions and natural therapies to achieve a balance between mind, body, and spirit.
Let’s look at some of the interesting facts about Ayurveda:
- Ayurvedic medicine is one of the oldest medical systems in the world. It originated in India more than 3,000 years ago.
- Ayurveda concentrates on the root cause of the problems and provides a permanent cure and permanent immunity in most cases.
- The three doshas make you who you are. As one person is a combination of doshas with unique characteristics, the dominance of one of the doshas affects the person’s temperament which affects how he reacts to things.
- Ayurveda involves a large number of treatments such as Ayurvedic massage, herbal therapy, Yoga, diet, and meditation.
- Ayurvedic medicine not only involves herbs but other substances like milk, ghee, butter, honey, oil, etc. While herbs are a major component of medicine, other substances are used as well.
- In Ayurveda, perfect health is defined as a good balance between the body, mind, and spirit. If the balance is disturbed, then the person starts to hurt.
- The environment plays an important role in our health. What you eat, where you live, and even the colors you are attracted to can be explained by Ayurveda.
- Ayurveda teaches us that our bodies are made up of a certain kind of dosha, either Vata, Pitta, or Kapha. To keep ourselves healthy, we need to balance our doshas.
Ayurveda takes us back to the time when life has been tough for mankind. Natural resources were the only way human beings used to heal themselves. Considering medicines were coming from organic matter, they didn’t have a single side effect. In the structure of the Ayurvedic lifestyle, there is a detailed mention about when you eat is equally important to what you eat – details like these accumulate in balancing your Doshas. And eventually, it affects your health on a larger spectrum.