by CUD | Jul 11, 2022 | Mental Health, Yoga
Yoga is also beneficial for those with heavy hormonal imbalance as it helps increase the threshold of pain. Regular practice of yoga helps to build muscle mass that will improve resistance during PCOS. Knowing what your combination of Dosha is, certain asanas might...
by CUD | Jul 8, 2022 | Mental Health, Yoga
Meditation is the art of doing nothing and letting go of all the efforts to build a deep connection between the mind and body. It is a type of mental exercise that involves relaxation, concentration & awareness. Meditation has been practiced for more than...
by CUD | Jul 7, 2022 | Yoga
Our bodies’ immune systems play a critical role in our overall health. It defends us against infections by combating viruses and bacteria. But the question is how to develop immunity? Will yoga asanas be able to help you in increasing your immunity? What are the yoga...
by CUD | Jul 6, 2022 | Yoga
Yoga originated in India in the early dawn of civilization. The word “Yoga” is derived from Sanskrit and it means “to join”, “to unite”, or “to yoke”. Yoga is an important discipline that is based on the science of healthy living. Yoga is a fusion of physical exercise...
by CUD | Jul 1, 2022 | Yoga
The sun gives life and energy to the entire planet. What better way to honor the life nourisher and sustainer than to do a brief sequence? In response to this, the Ministry of AYUSH will organize a worldwide Surya Namaskar event to celebrate the northward movement of...
by CUD | Jun 28, 2022 | Mental Health, Yoga
Meditation – A Simple Guide for a Healthy Life Did you know meditation has been around since the BCE era? According to wall art from the Indus Valley, meditation was practiced nearly 5,000 years ago. People are pictured sitting on the ground with their legs crossed,...
