The AyuRythm
Blog
Learn, Adapt, and
Find your Rhythm
Ayurvedic eating habits you should adopt
What you eat, when you eat and how much you eat is the most important thing when it comes to practicing the Ayurvedic lifestyle. Healthy eating habits are essential for maintaining a healthy body weight and the ancient Indian sciences of ayurveda have some principles...
Menstrual Cycle – Sync it In a Healthier Way
Do you feel that you don’t live life on your terms but you live it on your hormone’s terms? Of course but you are not the only one in this chaos. These hormones affect emotional threshold, thought processes, appetite & whatnot during uncertain Menstrual Cycle....
Ayurveda’s view on Menstruation Cycle
Women have the unique experience of menstruation. But it’s a problem, that they are taught that their periods will be painful, embarrassing, and inconvenient from a young age, and it’s a normal sign. But you know what this doesn’t have to be the case. A healthy...
Facts of Ayurveda Wish You Knew Earlier
Ayurveda is recognized as the world’s oldest health system and is practiced in India. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (the science of knowledge), which translates to knowledge of life. The facts-of-Ayurveda is a gift to...
Ayurveda – A Sacred Science
Ayurveda is the oldest medical system in the world which originated in the ancient Vedic times of India. It is also considered an ancient healing science that enhances longevity. It works to provide a state of positive health. Ayurvedic treatments and medicines have...
Growth of Ayurveda on the global stage
Ayurveda is an ancient system of living and the oldest medical system in the world. Ayurveda originated in India and is a system of medicine derived from Ayurvedic natural herbs, an alternative to medicine. Nearly 75% of the Indian population uses some kind of...
Wondering why Yoga has been recognized across the world?
Yoga was first practiced in Northern India over 5000 years ago. It is a spiritual and physical discipline that focuses on building strength, awareness & harmony between mind and body. It is an art and science of healthy and happy living. The word Yoga was first...
Mental health during Menstruation
Womanhood is something to be proud of at any age. Unfortunately, some may be unable to experience the true essence of womanhood due to the physical, mental, and emotional challenges and menstrual abnormalities are a significant contributor to this. One goes through...
Yoga & its connection to mental health
Yoga is one of the oldest exercises which originated in ancient India and is practiced for building strength, balance & awareness between mind and body. It includes practices and activities which benefit an individual mentally and physically. Yoga provides many...
Here are 3 Yoga poses that might help during hormonal imbalance
Yoga is also beneficial for those with heavy hormonal imbalance as it helps increase the threshold of pain. Regular practice of yoga helps to build muscle mass that will improve resistance during PCOS. Knowing what your combination of Dosha is, certain asanas might...