What you eat, when you eat and how much you eat is the most important thing when it comes to practicing the Ayurvedic lifestyle. Healthy eating habits are essential for maintaining a healthy body weight and the ancient Indian sciences of ayurveda have some principles...

Do you feel that you don’t live life on your terms but you live it on your hormone’s terms? Of course but you are not the only one in this chaos. These hormones affect emotional threshold, thought processes, appetite & whatnot during uncertain Menstrual Cycle....

Women have the unique experience of menstruation. But it’s a problem, that they are taught that their periods will be painful, embarrassing, and inconvenient from a young age, and it’s a normal sign. But you know what this doesn’t have to be the case. A healthy...