If you are overweight, it is recommended to make lifestyle changes that include regular physical activity and a balanced diet.
Some Useful Tips to Avoid Overweight
Exercise
Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, every day. You can also break this into shorter, 10-minute increments throughout the day.
Diet
Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit processed and high-fat foods, and avoid sugary drinks.
Hydration
Drink plenty of water throughout the day to stay hydrated and help control your appetite.
Sleep
Aim for at least 7-9 hours of sleep each night to help regulate your hormones and maintain a healthy weight.
Stress Management
Practice stress-reducing activities like yoga, meditation, or deep breathing to help control your weight.
Conclusion
Remember, losing weight takes time and effort, and it’s important to approach it in a healthy, sustainable way. Consulting a healthcare professional for personalized advice is always recommended.
– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm