If you are overweight, it is recommended to make lifestyle changes that include regular physical activity and a balanced diet.

Some Useful Tips to Avoid Overweight


Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, every day. You can also break this into shorter, 10-minute increments throughout the day.


Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit processed and high-fat foods, and avoid sugary drinks.


Drink plenty of water throughout the day to stay hydrated and help control your appetite.


Aim for at least 7-9 hours of sleep each night to help regulate your hormones and maintain a healthy weight.

Stress Management

Practice stress-reducing activities like yoga, meditation, or deep breathing to help control your weight.


Remember, losing weight takes time and effort, and it’s important to approach it in a healthy, sustainable way. Consulting a healthcare professional for personalized advice is always recommended.

– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm