by seoeditor | Jun 15, 2023 | Mental Health
• Massage with warm herbal oils to improve circulation and nourish the skin.• Soak in warm water mixed with salt and lemon juice to remove dirt and soften the skin.• Scrub with a mixture of sugar and coconut oil to exfoliate dead skin cells.• Moisturize regularly with...
by seoeditor | Jun 14, 2023 | Doshas
• Warm sesame oil massage on the lower abdominal area to improve blood circulation and relieve cramps.• Drink warm water mixed with ginger and/or cinnamon to reduce inflammation and provide comfort.• Take a warm bath with Epsom salt to relax the muscles and soothe...
by seoeditor | Jun 13, 2023 | Mental Health
In Ayurveda, the practice of taking food is considered an important aspect of maintaining health and preventing disease. It emphasizes the importance of consuming wholesome, nourishing foods that are well-digested and balanced in terms of their taste, energy, and...
by seoeditor | Jun 12, 2023 | Mental Health, Yoga
Summertime is a season of fun, relaxation, and adventure, but it can also be a time of stress and heat exhaustion. To keep your body and mind in good shape during the summer, it’s important to prioritize self-care and wellness. 5 Effective Tips to Stay Healthy...
by seoeditor | Jun 10, 2023 | Mental Health
Stress is a common part of life, but it can quickly become overwhelming. The effects of stress can be damaging to both physical and mental health, so it’s important to find ways to manage it. 9 Simple Ways Will Help You to Manage Stress Every Day Exercise Regularly...
