Summertime is a season of fun, relaxation, and adventure, but it can also be a time of stress and heat exhaustion. To keep your body and mind in good shape during the summer, it’s important to prioritize self-care and wellness.

5 Effective Tips to Stay Healthy Habit During This Summer Season

Stay Hydrated

This is especially important during the summer months when you lose more fluid through sweating. Aim to drink at least 8 glasses of water a day to stay hydrated and replenish lost fluids.

Protect Your Skin

Protect your skin with increased sun exposure, it’s essential to protect your skin from harmful UV rays. Use a broad-spectrum sunscreen with a high SPF and reapply it every two hours. Wear a hat, sunglasses, and light-colored clothing to minimize sun exposure.

Get Physical

Exercise is important all year round, but during the summer, it’s better to lower the cycles of exercise. Don’t over-strain your body.

Eat Healthy

Summer is a time to enjoy fresh fruits and vegetables, which are abundant in the summer months. Make sure to include plenty of seasonal fruits in your diet to stay nourished and hydrated.

Find Time to Relax

With all the fun activities and events that summer brings, it’s easy to get overwhelmed. Make sure to take some time each day to relax and recharge. Whether it’s meditation, yoga, or simply taking a nap, find what works best for you and stick to it.


By following these simple tips, you can have a healthy and enjoyable summer. Stay hydrated, protect your skin, get physical, eat healthy, and find time to relax, and you’ll be on your way to a happy and well summer season.

– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm