8 Ayurveda Tips to Get Relief from Period Cramps

8 Ayurveda Tips to Get Relief from Period Cramps

• Warm sesame oil massage on the lower abdominal area to improve blood circulation and relieve cramps.• Drink warm water mixed with ginger and/or cinnamon to reduce inflammation and provide comfort.• Take a warm bath with Epsom salt to relax the muscles and soothe...
Ayurvedic Tips for Maintaining Healthy Hair

Ayurvedic Tips for Maintaining Healthy Hair

Ayurveda, an ancient Indian system of medicine, provides a holistic approach to hair care that aims to promote healthy hair growth and prevent hair loss. According to Ayurveda, hair/ hair growth is influenced by the three Doshas: Vata, Pitta, and Kapha. A proper...
Facts of Ayurveda Wish You Knew Earlier

Facts of Ayurveda Wish You Knew Earlier

Ayurveda is recognized as the world’s oldest health system and is practiced in India. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (the science of knowledge), which translates to knowledge of life. The facts-of-Ayurveda is a gift to...
Ayurveda – A Sacred Science

Ayurveda – A Sacred Science

Ayurveda is the oldest medical system in the world which originated in the ancient Vedic times of India. It is also considered an ancient healing science that enhances longevity. It works to provide a state of positive health. Ayurvedic treatments and medicines have...
Growth of Ayurveda on the global stage

Growth of Ayurveda on the global stage

Ayurveda is an ancient system of living and the oldest medical system in the world. Ayurveda originated in India and is a system of medicine derived from Ayurvedic natural herbs, an alternative to medicine. Nearly 75% of the Indian population uses some kind of...