Why Is It Necessary To Know Your Dosha?

Why Is It Necessary To Know Your Dosha?

Well, you might have heard the question “What’s Your Dosha?” many times than you even remember. But what does that question stand for? Why is it important to know your Dosha? What is the relevance of knowing it? The Origin Ayurveda — a science that originated 5000...
The Three Components of Ayurveda: Kapha, Vata and Pitta

The Three Components of Ayurveda: Kapha, Vata and Pitta

The ancient Indian medical science of “Ayurveda” dates back to the Vedic era and it was incorporated in the fourth Veda i.e., Atharvana Veda. The word translates to knowledge (Veda) of life (Ayur); and is built on the premise of maintaining a proper balance between...
Doshas and Mental Health

Doshas and Mental Health

Ayurveda believes both the mind and body of a human are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. So Ayurveda offers solutions...
Diet for your Doshas

Diet for your Doshas

According to the Ayurvedic constitution, an individual tends to have dominance in one of the three doshas – Vata, Pitta, or Kapha.  Upon understanding the dominant dosha, one can learn what to eat and what to avoid for balancing them. Identify your dominant dosha on...