Nausea can be a very uncomfortable sensation that can make you feel sick and even prevent you from carrying out your daily activities.

Several Wellness Tips You Can Try to Overcome It

Stay Hydrated

Drinking plenty of water or other clear fluids like Ginger Ale or herbal tea can help ease nausea. Dehydration can make nausea worse, so it’s essential to stay hydrated.

Try Ginger

Ginger has been shown to be effective in reducing nausea. You can try drinking ginger tea, chewing on ginger candy, or taking ginger supplements.

Eat Small Frequent Meals

Eating large meals can trigger nausea, so try eating smaller meals throughout the day. Choose foods that are easy to digest.

Get Fresh Air

Fresh air can help ease nausea. If possible, go for a short walk outside or open a window to let in some fresh air.


If you’re feeling nauseous, it’s important to rest and take it easy. Lie down and try to relax as much as possible.

Practice Deep Breathing

Deep breathing can help calm your body and reduce nausea. Try taking slow, deep breaths, inhaling through your nose, and exhaling through your mouth.


Remember that if your nausea persists or is accompanied by other symptoms, it’s important to consult with a healthcare professional. These wellness tips can help ease mild cases of nausea, but they may not be enough to address more severe or chronic nausea.

Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm