The Connection Between Meditation & Physical Health! | AyuRythm

Meditation is the art of doing nothing and letting go of all the efforts to build a deep connection between the mind and body. It is a type of mental exercise that involves relaxation, concentration & awareness.

Physical benefits of Meditation 

  • Better sleeping habits
  • Reducing blood pressure
  • Improves the immune system
  • Reduces aging
  • Helps in losing weight