What you eat, when you eat and how much you eat is the most important thing when it comes to practicing the Ayurvedic lifestyle. Healthy eating habits are essential for maintaining a healthy body weight and the ancient Indian sciences of ayurveda have some principles to use it.
Ayurveda is an ancient system of medicine that goes back 4000 years. It believes in maintaining the balance of the body system through diet, natural herbs and some other practices. The popularity of these Ayurveda practices has been immensely spread to the west and shown highly interest by the people.
A lot of these ayurvedic practices are being deeply studied across the world and many of these practices have been shown to have scientific backing too. An ideal Ayurvedic diet talks about many eating habits that have the potential to cure our bad habits for a proper healthy lifestyle.
Eating habits you should adopt as per Ayurveda;
Eat foods according to your doshas – Improve Eating Habits
The three doshas Vata, Pitta and Kapha play a specific role in a human body. The Ayurvedic diet is known to be an eating pattern that’s been present for thousands of years. It is based on the principle of ayurvedic eating and balancing your body as per your dosha.
As per Ayurveda, each person’s mind- body constitution is unique and the foods to eat should depend on his/her dosha. By eating foods as per your doshas, harmony can be restored to your body.
Do not stand and drink water
When it comes to healthy eating habits, this is one of the important habits. As per Ayurveda, it is suggested that standing and drinking water is not recommended. When you stand and drink water, the balance of fluids in the body gets disrupted which leads to a greater accumulation of fluids in the joints causing arthritis.
It is always recommended that the food we eat should be eaten slowly. Eating slowly helps in proper digestion which is also applicable when we drink water.
Eat until satisfied, not full
Many people have a habit of eating their meals until they are full. It is always advisable that you should never have food more than your need. Whenever you feel hungry, you should drink water. It is always preferred to eat less in the evening and more in the lunch time. Eating more than you want will affect your digestive cycle. Eating past a seven diverts an enormous amount of energy from important psychological needs.
Include all six tastes at every meal
As per Ayurveda, it is suggested that everyone should include a small amount of each taste in their meal. The six flavors include Sweet, Sour, Salty, Bitter, Astringent and Bitter. By incorporating each of these tastes into every meal, the body receives a bio- diverse energetic palate.
Eat your largest meal of the day at lunchtime
Ayurveda says that the digestive agni is maximum during lunch time. Your body works according to the movement of the sun and your digestive agni is naturally high when the sun is the strongest. Therefore,it is advisable that as the sun goes down, you should also reduce your heavy food intake.
Eating heavy food lately, will intimately affect your digestion and your overall health. Unhealthy digestion will lead to weight gain, constipation, bloating, acidity etc. Ayurveda also has a branch of food science within itself – over the years our ancestors have followed it & lived healthy lives. It is proven that life expectancy now is more as compared to our ancestors but we also need to take modern tech in the scenario which has played a major role in this circle.
Yet a lot of things depend upon what is your dosha because that curates what sort of body temperature and threshold you have. AyuRythm helps you know your dosha and suggests curated Dos & Don’ts to help you maintain the right balance of your body. This becomes half the job done post this all you need to do is follow the curated recommendations.