Ayurveda, the ancient Indian science of healing, views exercise as an essential aspect of a healthy lifestyle. Regular physical activity is believed to be crucial for maintaining balance in the three Doshas – Vata, Pitta, and Kapha – that make up our individual constitution. A balanced state of these doshas results in good health, while an imbalance can lead to various physical and mental ailments.
Some Various Physical and Mental Ailments
In Ayurveda, it is recommended to engage in physical activity that is appropriate for your individual needs and constitution. Gentle exercises such as yoga, walking, and breathing exercises are often recommended for promoting overall health and well-being.
Vata Dosha
For those with a predominantly vata constitution, slow and steady exercises like yoga and swimming can help to calm their mind and reduce stress.
Pitta Dosha
Who tend to have a strong, competitive nature, are advised to engage in more moderate forms of exercise like cycling or hiking to help release excess heat and maintain balance.
Kapha Dosha
Who tend to be more sluggish, benefit from dynamic and invigorating forms of exercise like running or weightlifting.
In addition to balancing the doshas, regular exercise is also believed to have a positive impact on other aspects of physical and mental health. Regular physical activity can improve circulation, digestion, and immune function, and also help to reduce stress and anxiety levels. It can also help to maintain a healthy weight and prevent various lifestyle-related diseases such as obesity, heart disease, and diabetes.
Conclusion
Ayurveda views exercise as a vital aspect of maintaining good health and preventing diseases. It emphasizes the importance of engaging in physical activity that is appropriate for one’s individual needs and constitution.
So what are you waiting for get your Prakriti / body constitution done at AyuRythm homepage and know your Prakriti and recommendations.
– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm