Diet for your Doshas

Diet for your Doshas

Diet for your Doshas According to the Ayurvedic constitution, an individual tends to have dominance in one of the three doshas – Vata, Pitta, or Kapha.  Upon understanding the dominant dosha, one can learn what to eat and what to avoid for balancing them. Identify...
The Three Components of Ayurveda: Kapha, Vata and Pitta

The Three Components of Ayurveda: Kapha, Vata and Pitta

The Three Components of Ayurveda: Kapha, Vata and Pitta Ayurveda advocates that a healthy body is the one in which all the vital energy forces stay in harmony. The ancient Indian medical science of “Ayurveda” dates back to the Vedic era and it was incorporated in the...