Eye care is an essential aspect of overall health and wellness. Our eyes play a crucial role in our daily lives, and it is essential to take care of them to prevent problems like vision loss, dry eyes, and other eye-related health issues.
6 Tips to Maintain Good Eye Health
Get Enough Sleep
Lack of sleep can cause eye strain and affect your vision. Make sure to get at least seven to eight hours of sleep every night to keep your eyes refreshed.
Eat a Healthy Diet
Eating a diet that is rich in fruits and vegetables, particularly leafy greens, can provide essential vitamins and nutrients that are good for your eyes. Omega-3 fatty acids, found in fish, are also beneficial for maintaining good eye health.
Wear Sunglasses
UV rays from the sun can damage your eyes, so make sure to wear sunglasses when you’re outside, especially on bright days. Choose sunglasses that block 99% to 100% of both UVA and UVB rays.
Exercise Regularly
Regular physical activity helps keep your eyes healthy by increasing blood flow and reducing the risk of chronic health problems.
Stop Smoking
Smoking increases the risk of developing age-related macular degeneration and other eye diseases. If you smoke, quitting is one of the best things you can do for your overall health and well-being, including your eye health.
Get Regular Eye Exams
Regular eye exams can help detect eye problems early when they are most treatable. Make sure to schedule an eye exam at least once a year or more often if you have a family history of eye problems or other risk factors.
Conclusion
Taking care of your eyes is an important part of maintaining overall health and wellness. By following these tips, you can help to keep your eyes healthy and prevent problems that can impact your vision.
– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm