by Nipa Vadhavana | Jun 6, 2023 | Mental Health
Maintain Regular Meal Times Eating at regular intervals and avoiding skipping meals can help prevent acidity. Chew Food Thoroughly Chewing food thoroughly before swallowing can help improve digestion and prevent acidity. Avoid Overeating Eating large meals can...
by Nipa Vadhavana | Jun 5, 2023 | Mental Health
Having healthy and glowing skin is a sign of overall good health and well-being. Unfortunately, factors such as stress, poor diet, and a lack of sleep can all take a toll on the appearance and health of our skin. But don’t worry, there are simple and effective...
by Nipa Vadhavana | Jun 3, 2023 | Mental Health
In today’s fast-paced and busy world, it’s important to prioritize our mental and emotional well-being. Taking care of our minds can help us feel more focused, energized, and resilient. What Are Wellness Tips to Boost Your Mind? Practice Mindfulness...
by Nipa Vadhavana | Jun 2, 2023 | Mental Health
Eye care is an essential aspect of overall health and wellness. Our eyes play a crucial role in our daily lives, and it is essential to take care of them to prevent problems like vision loss, dry eyes, and other eye-related health issues. 6 Tips to Maintain Good Eye...
by Nipa Vadhavana | Jun 1, 2023 | Mental Health
Motion sickness is a common problem faced by many individuals while traveling. It is a condition that causes discomfort and dizziness when one is moving. Ayurveda, an ancient Indian system of medicine, provides natural and effective ways to alleviate motion sickness....
by Nipa Vadhavana | Aug 25, 2022 | Doshas, Mental Health
Ayurveda, the ancient Indian science of healing, views exercise as an essential aspect of a healthy lifestyle. Regular physical activity is believed to be crucial for maintaining balance in the three Doshas – Vata, Pitta, and Kapha – that make up our...
