by CUD | Jul 11, 2022 | Mental Health, Yoga
Yoga is also beneficial for those with heavy hormonal imbalance as it helps increase the threshold of pain. Regular practice of yoga helps to build muscle mass that will improve resistance during PCOS. Knowing what your combination of Dosha is, certain asanas might...
by CUD | Jul 8, 2022 | Mental Health, Yoga
Meditation is the art of doing nothing and letting go of all the efforts to build a deep connection between the mind and body. It is a type of mental exercise that involves relaxation, concentration & awareness. Meditation has been practiced for more than...
by CUD | Jul 6, 2022 | Doshas, Mental Health
Ayurveda believes both the mind and body of a human are interlinked and any problem in the mind also affects the body. For instance, if the human mind is disturbed, the body reacts by changing the hormonal balance and the nervous system. So Ayurveda offers solutions...
by CUD | Jun 28, 2022 | Mental Health, Yoga
Meditation – A Simple Guide for a Healthy Life Did you know meditation has been around since the BCE era? According to wall art from the Indus Valley, meditation was practiced nearly 5,000 years ago. People are pictured sitting on the ground with their legs crossed,...
