by CUD | Jul 8, 2022 | Mental Health, Yoga
Meditation is the art of doing nothing and letting go of all the efforts to build a deep connection between the mind and body. It is a type of mental exercise that involves relaxation, concentration & awareness. Meditation has been practiced for more than...
by CUD | Jul 8, 2022 | Doshas
Well, you might have heard the question “What’s Your Dosha?” many times than you even remember. But what does that question stand for? Why is it important to know your Dosha? What is the relevance of knowing it? The Origin Ayurveda — a science that originated 5000...
by CUD | Jul 7, 2022 | Yoga
Our bodies’ immune systems play a critical role in our overall health. It defends us against infections by combating viruses and bacteria. But the question is how to develop immunity? Will yoga asanas be able to help you in increasing your immunity? What are the yoga...
by CUD | Jul 7, 2022 | Doshas
The ancient Indian medical science of “Ayurveda” dates back to the Vedic era and it was incorporated in the fourth Veda i.e., Atharvana Veda. The word translates to knowledge (Veda) of life (Ayur); and is built on the premise of maintaining a proper balance between...
by CUD | Jul 6, 2022 | Yoga
Yoga originated in India in the early dawn of civilization. The word “Yoga” is derived from Sanskrit and it means “to join”, “to unite”, or “to yoke”. Yoga is an important discipline that is based on the science of healthy living. Yoga is a fusion of physical exercise...
