The AyuRythm
Blog
Learn, Adapt, and
Find your Rhythm
Growth of Ayurveda on the global stage
Ayurveda is an ancient system of living and the oldest medical system in the world. Ayurveda originated in India and is a system of medicine derived from Ayurvedic natural herbs, an alternative to medicine. Nearly 75% of the Indian population uses some kind of...
Wondering why Yoga has been recognized across the world?
Yoga was first practiced in Northern India over 5000 years ago. It is a spiritual and physical discipline that focuses on building strength, awareness & harmony between mind and body. It is an art and science of healthy and happy living. The word Yoga was first...
Mental health during Menstruation
Womanhood is something to be proud of at any age. Unfortunately, some may be unable to experience the true essence of womanhood due to the physical, mental, and emotional challenges and menstrual abnormalities are a significant contributor to this. One goes through...
Yoga & its connection to mental health
Yoga is one of the oldest exercises which originated in ancient India and is practiced for building strength, balance & awareness between mind and body. It includes practices and activities which benefit an individual mentally and physically. Yoga provides many...
Here are 3 Yoga poses that might help during hormonal imbalance
Yoga is also beneficial for those with heavy hormonal imbalance as it helps increase the threshold of pain. Regular practice of yoga helps to build muscle mass that will improve resistance during PCOS. Knowing what your combination of Dosha is, certain asanas might...
The Connection Between Meditation & Physical Health!
Meditation is the art of doing nothing and letting go of all the efforts to build a deep connection between the mind and body. It is a type of mental exercise that involves relaxation, concentration & awareness.Meditation has been practiced for more than thousands...
Why Is It Necessary To Know Your Dosha?
Well, you might have heard the question “What’s Your Dosha?” many times than you even remember. But what does that question stand for? Why is it important to know your Dosha? What is the relevance of knowing it?The Origin Ayurveda — a science that originated 5000...
Yoga Asanas Best for Boosting the Immune System
Our bodies’ immune systems play a critical role in our overall health. It defends us against infections by combating viruses and bacteria. But the question is how to develop immunity? Will yoga asanas be able to help you in increasing your immunity? What are the yoga...
The Three Components of Ayurveda: Kapha, Vata and Pitta
The ancient Indian medical science of “Ayurveda” dates back to the Vedic era and it was incorporated in the fourth Veda i.e., Atharvana Veda. The word translates to knowledge (Veda) of life (Ayur); and is built on the premise of maintaining a proper balance between...
Yoga Myths
Yoga originated in India in the early dawn of civilization. The word “Yoga” is derived from Sanskrit and it means “to join”, “to unite”, or “to yoke”. Yoga is an important discipline that is based on the science of healthy living. Yoga is a fusion of physical exercise...